SENSES RETREAT
WHAT WE OFFER
Therapies and Experiences
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Relaxing Massage
A smooth massage that promotes a feeling of well-being, reduces tension and stress in the body and also relaxes the mind. This massage is done with vegetable oil and essential oil which also induces relaxation.
Tibetan Bowls Massage
During a Tibetan singing bowls massage, the bowls are placed on different parts of your body and gently struck to create a variety of sounds and vibrations. These sounds and vibrations travel throughout the body, releasing tension and blockages, and promoting deep relaxation.
Crystal Reflexology
Crystal reflexology uses the unique energy of crystals to enhance the healing effects of reflexology. Crystals are used to massage specific reflex points on the feet and hands to amplify the energy flow, promote healing, and balance the chakras.
Oracle Reading
Oracle readings are a powerful tool that can help you to gain insights into your life and future. Oracle cards are infused with wisdom and guidance, and can provide you with clarity and direction on your journey.
Reiki
Reiki is a Japanese healing technique that uses gentle touch to channel universal energy into the body. It is a safe and effective way to reduce stress, promote relaxation, and boost the immune system.
Meditation
Meditation is a powerful tool that can benefit all aspects of your life, including your relationship. When you meditate with your partner, you can deepen your connection, build more trust and understanding, and create a more loving and supportive bond.
Tantra Breathwork
During a tantra breathwork session, participants are guided through a series of breathing exercises that are designed to increase the flow of energy in the body. This can lead to a variety of benefits, including:
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Reduced stress and anxiety
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Deepened spiritual connection
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Increased sexual pleasure and intimacy
Luminotherapy mask
Luminotherapy mask sessions use LED light therapy to improve the appearance of your skin. LED light therapy is a non-invasive and safe treatment that can help to reduce acne, fine lines and wrinkles, hyperpigmentation, and other skin concerns.
During a luminotherapy mask session, you will wear a mask that emits LED light to different areas of your face. The light stimulates the production of collagen and elastin, which can help to improve the tone and texture of your skin.
Nature Walk
Explore the natural surroundings of the Douro Valley visiting either fluvial beaches or the amazing mountain views
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Deep Tissue Massage
An invigorating massage that works the muscle tissues more deeply. It is also a more focused type of massage, as it works to release chronic muscle tension or contractures.
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Ayurvedic Massage
A massage with deep and vigorous touches with the hands, arms and elbows that provides great relaxation, stimulating muscles and blood circulation. Stretches are made to the limbs, thus increasing flexibility and muscle tone.
Vegan Cooking
Learn how to cook vegan dishes with local and exotic ingredients that will make you a fan of the veggie and cruelty-free world.
